Tuesday 30 June 2015

Feta Cheese & Spinach Samosa.

Feta Cheese & Spinach Samosa

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INGREDIENTS:

Spinach leaves blanched and chopped2 medium
Crumbled feta cheese 1/2 cup
Samosa pattis 8-10
 Butter 2 tablespoons
Garlic chopped1 tablespoon
Onion chopped1 medium
Sprigs of thyme 3-4
Red chilli flakes 1 teaspoon
Salt to taste
Raisins 2 tablespoons
Cashewnuts chopped2 tablespoons
Refined flour (maida) 2 tablespoons


INSTRUCTIONS:

·         Preheat oven to 180º C.
·         Heat butter in a non-stick pan, add garlic and onion and sauté till onion turns translucent.
·         Add spinach leaves and sauté for a minute. Add thyme, red chilli flakes and salt, mix well and sauté for a minute.
·         Add raisins and cashewnuts and mix well. Remove from heat and cool down to room temperature. Add feta cheese and mix well.
·         Take the flour in a bowl, add sufficient water and mix well into a thick paste.
·         Place each samosa patti on the worktop and rub it lightly with the flour paste. Place a small portion of the spinach-cheese mixture at one end and fold into a triangular samosa.
·         Seal the edges by applying the flour paste and then pressing gently. Place samosas on a baking tray, keep the tray in the preheated oven and bake for eight to ten minutes, turning them a few times.
·         Serve hot with tomato ketchup or green chutney.

Source: sanjeevkapoor.com
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Thursday 25 June 2015

Purple Power Smoothie

Purple Power Smoothie


INGREDIENTS:

Apple - 1 medium (3" dia) 182g
Cabbage (red) - 1/4 head, medium (about 5" dia) 209.75g
Celery - 3 stalk, large (11"-12" long) 192g
Cider Vinegar (apple) - 1 tbsp 14.9g
Ginger Root - 1 thumb (1" dia) 24g
Grapes - 15 grapes 73.5g
Lemon - 1/2 fruit (2-3/8" dia) 42g

INSTRUCTIONS:

·      Place all the ingredients in a blender and blend until smooth.
·      Pour into a glass and enjoy.


Source: juicerecipes.com

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Friday 19 June 2015

Vegie Sausages with Capsicum Salad

Vegie Sausages with Capsicum Salad
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INGREDIENTS:

8 Vegie Delights Vegie Sausages.
3 red capsicums, grilled till black, skinned and cut into strips.
3 yellow capsicums, grilled till black, skinned and cut into strips.
1 cup fresh basil.
1 cup fresh flat leaf parsley.
½ cup fresh red basil.
6 cloves of garlic, peeled and finely sliced.
6 cups rocket.
100g reduced fat fetta.
1 tablespoon extra-virgin olive oil.
2 tablespoon red wine vinegar.
¼ cup small salted capers, soaked to remove salt.

INSTRUCTIONS:

  • Start layering the ingredients by sprinkling a little olive oil, red wine vinegar, basil, red basil, parsley, sliced garlic and capers over a small platter. Add capsicums and crumble fetta over the top.
  • Repeat above, building up layers till all the capsicums and fetta are used. Leave to marinate.
  • BBQ or grill the Vegie Sausages till cooked, about 6-8 minutes.
  • Serve by dividing the marinated salad across 4 plates and top each plate with 2 sausages each and serve with rocket on the side. Drizzle the remaining marinade over the top as a dressing, garnish with a few sprigs of basil and serve.


Source: vegiedelights.com.au
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Thursday 18 June 2015

Green Aid Apple Juice


Green Aid Apple Juice 


INGREDIENTS:

    Apples (granny smith) - 4 medium (3" dia) 728g
    Celery - 3 stalk, large (11"-12" long) 192g
    Kale - 2 leaf (8-12") 70g
    Lemon (peeled) - 1 fruit (2-1/8" dia) 58g
    Spinach - 4 cup 120g

INSTRUCTIONS:

Process all ingredients in a juicer, shake or stir and serve.
Source: juicerecipes.com

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